Mango Season is Here—But Should You Worry About the Rumors?
As mangoes flood the markets during the hot summer months, so do several myths about their health effects. Many people, despite loving the fruit, hesitate to eat it due to widely circulated beliefs. But how many of these are actually true? Let’s bust some common misconceptions.
Myth 1: Eating Mangoes Causes Pimples
One of the most popular concerns is that mangoes lead to acne breakouts. While mangoes are considered a ‘heaty’ fruit in Ayurveda, this doesn’t mean they cause skin issues for everyone. Experts say that unless consumed excessively, mangoes are perfectly safe and even beneficial. Moderation is key.
Myth 2: Mangoes Lead to Weight Gain
Yes, mangoes are naturally sweet and contain sugar, but they also provide essential nutrients like Vitamin A, C, and antioxidants. Gaining weight from mangoes only becomes a concern if they are consumed in large, unchecked quantities along with other calorie-heavy foods. Eating one or two mangoes a day as part of a balanced diet won’t harm your weight goals.
Myth 3: Pregnant Women Should Avoid Mangoes
Contrary to popular belief, mangoes are safe for pregnant women when eaten in moderation. In fact, their vitamin-rich profile supports both mother and baby. However, like with any food during pregnancy, it’s best to consult a doctor for personalized advice.
Myth 4: Mangoes Increase Body Heat Dangerously
It’s true that mangoes can increase internal body heat slightly, but not to a dangerous extent if eaten responsibly. To reduce the ‘heaty’ effect, soaking mangoes in water for 30 minutes before consumption is a traditional trick still recommended by many nutritionists.
Final Takeaway:
Mangoes are a delicious and nutritious part of our summer diet. Rather than giving in to myths, it’s better to enjoy this king of fruits in moderation and with proper understanding. If you have specific health concerns, always consult a healthcare professional.
So go ahead—treat yourself to that juicy slice of mango… without guilt!
