As the rainy season sets in, it brings with it not just cool breezes and lush greenery, but also an increased risk of infections and digestive troubles. According to health experts, taking a few smart dietary precautions during this time can help you stay healthy and energized.
Why Extra Care Is Needed
The monsoon weakens the digestive system and creates a favorable environment for bacteria and viruses to thrive. Common issues like stomach infections, viral fevers, and food poisoning spike during this season. That’s why experts strongly recommend watching what you eat and avoid.
Foods That Help You Stay Healthy
Go Light and Warm
Your digestion slows down in damp weather, so opt for warm, freshly cooked, and light meals. Avoid oily or overly spicy food. Choose steamed, boiled, or lightly sautéed options over deep-fried dishes.
Boost Immunity Naturally
Drinks like warm water, ginger tea, and tulsi (holy basil) infusions help soothe the digestive system and improve immunity. Adding immune-boosting ingredients like turmeric, garlic, amla, and ginger to your meals can go a long way.
Include Probiotics
Foods like curd and buttermilk are packed with good bacteria that aid digestion and protect gut health. Including them in your daily diet can strengthen your immune response.
Enjoy Seasonal Fruits
Mangoes, jamun, and pomegranate are great sources of energy and antioxidants during this season. Just make sure to wash them thoroughly.
What to Avoid During Monsoon
Say No to Street Food
Tempting treats like chaat, golgappa, and pakoras might seem irresistible, but they often carry harmful bacteria due to poor hygiene and exposure to moisture. It’s best to skip them.
Limit Fried & Processed Snacks
Heavy, greasy foods like samosas, chips, and bhajiyas can strain your already sensitive digestive system. These can lead to acidity and bloating.
Avoid Raw Greens & Seafood
While leafy greens like spinach and methi are normally healthy, they may carry soil-borne germs during monsoon. Cook them thoroughly if you must eat them. Raw vegetables and salads should also be minimized.
Additionally, fish and prawns spoil quickly in humid weather, raising the risk of food poisoning. It’s safer to avoid seafood altogether during this season.
Final Word
Monsoon is a time to enjoy nature’s beauty—but not at the cost of your health. With a little extra attention to your diet, you can enjoy the season while keeping your immunity strong and digestion smooth. Stay warm, eat smart, and stay safe!
