As a significant portion of the country grapples with a heatwave and red alerts issued across various regions, it becomes imperative for individuals with diabetes to undertake precautionary measures to mitigate the risk of heat stroke and related complications.
Individuals with diabetes are inherently immunocompromised, rendering them susceptible to viral and communicable diseases. Additionally, they are more predisposed to experiencing complications in extreme weather conditions, whether hot or cold.
Summer poses particular challenges for individuals with diabetes, as research indicates that high temperatures and humidity can exacerbate health issues in this population. Diabetic patients tend to experience dehydration at a faster rate compared to those without diabetes.
Recognizing Dehydration Symptoms
Signs of mild to moderate dehydration include fatigue, decreased urination, increased thirst, dizziness, headache, dry mouth, and eyes. Severe dehydration may manifest as excessive thirst, dark-colored urine, low blood pressure, and a rapid heart rate. Furthermore, dehydration can elevate glucose levels, leading to frequent urination and exacerbating the problem.
Tips for Managing Diabetes in Hot Weather
- Stay Hydrated: Individuals with diabetes, assuming they have healthy kidney and heart function, should aim to consume 3-4 liters of water daily.
- Dress Appropriately: Opt for lightweight, loose-fitting clothing to aid in cooling, especially when spending time outdoors.
- Avoid Alcohol: Alcoholic beverages have a diuretic effect, increasing urination frequency and fluid loss.
- Monitor Blood Sugar Levels: Regularly monitor blood sugar levels before and after meals.
- Engage in Exercise: Light exercise is recommended to maintain activity levels and enhance mood. Exercise indoors in air-conditioned environments.
- Seek Shade: When venturing outdoors, seek shelter from direct sunlight and remain in shaded areas.
- Be Vigilant: Be mindful of any symptoms and seek prompt medical attention to prevent complications.
About the Author
The author, a consultant physician and diabetes specialist at HealthFront Specialty Clinic, New Malakpet, is committed to enhancing patient outcomes through preventive care and education.
